Weight Loss On Keto Slow
When following a keto diet carbs are typically reduced to 20 to.
Weight loss on keto slow. Fats can make you fat if you don t play by the rules of keto. One of the more common questions i get about the ketogenic diet is why does the weight loss tend to slow down after a few months. Luckily this is an easy fix with keto zone.
To answer that question we first need to look at what happens in those first few months and what changes moving forward. If you are following the keto diet you know it s an exact approach. However if calories remain extremely high like 1000 2000 more than what s burned per day you may experience slow weight loss or a plateau even while eating low carb.
The ketogenic or keto diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health.