Weight Loss Ke Liye Konsa Juice Pina Chahiye
Thyroid ke upchar mein kali mirch ka paryog bahut faydemand hota hai.
Weight loss ke liye konsa juice pina chahiye. Janiye diet chart for weight loss in 7 days in hindi. Diet chart for weight loss in hindi. Rozana ak glass aloe vera juice peene se weight loss hota hai aur maintain rahta hai.
Motapa kam karne ke liye diet. High uric acid control karne ke liye aawle ke ras mein thoda aloevera juice mila kar sevan kare. Weight loss ke liye.
Nariyal paani ka sevan bhi uric acid ko kam karne mein asardar hai. Daliya ko hilaye aur garma garam parose. Mota hone ke liye kya khaye.
Dhaniya aur nimbu ke is juice ko subah khali pet piye aur pine ke 30 se 45 minute tak kuch khaye piye nahi. Paka hua daliya aur nakam dalkar 3 4 minute ke liye dhak kar rakh de. Is me rahe polyphenol tatva vasa ko niyantran me.
Jarur aap apna vajan jaldi kam kar sakte hai. Vajan ghatane ke liye aapki aahar yojana me poshak tatvo ko shamil karna chahiye. 100 gram juice me sirf 83 calories hai magar yeh poshtik tatvo se bharpur hai.
Subh khali pet lauki ka juice gehu ke javare ka juice piye. Agar aap calories zyada lete hai aur calories kam burn karte hai to sharir mein khaas kar ke pet ke hisse mein charbi jama ho jaata hai aur yeh motapa hai. Amla ke fayde आ वल ख न क फ यद ग ण और ल भ आ वल प रक त क ओर स हम द य गय एक त हफ ह ज बह त ग णक र ह hamari sehat aur tawacha ke liye amla bahut laabhkari hai.