Weight Loss Heart Rate Zone

The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat.

Weight loss heart rate zone. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides. Heart rate of maximum heart rate. This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight.

Calories burned in this zone are not high but most of the calories burned are from fat. Weight control maintenance zone 2. During exercise monitor your.

For instance if you re doing five cardio workouts a week you might have one high intensity workout one lower intensity workout and three somewhere in the middle. Instead focus on being consistent. This table shows target heart rate zones for different ages.

You ll probably never meet your weight loss goals that way. Heart rate calculator weight loss fat burning endurance strength fitness heart rate calculator. Your maximum heart rate is about 220 minus your age.

Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. In fact it can lead to injury heart strain and frustration. It increases cardiovascular health and overall muscle strength.

Your fat burning heart rate is the ideal zone for fat loss. If you re the kind of exerciser who constantly checks your heart rate to ensure you re in the fat burning zone you should stop. Then a few weeks ago my new dietitian heather wallace suggested i enroll in the life time fitness team weight loss a heart rate zone based class to get my metabolism revved up to accompany my weight training.