Walking For Weight Loss Plan Pdf

Scroll below to see full instructions along with our printable pdf for the 30 day walking routine to lose weight.

Walking for weight loss plan pdf. 10 mins 5th. 10 mins 3rd day. Follow the plan and use these keys to guide your workout.

Print the walking weight loss plan. But if you re just looking to get your daily steps up stick around. Walking workouts for weight loss.

In general walking or jogging one mile burns about 100 calories. 3 print pdf available at the end of the infographic. To get the most weight loss benefit participate in a cross training activity such as aerobics zumba.

12 week advanced walking program. Walking for weight loss may even be more effective than running according to a 2015 study. Just make sure to get your total time in by the end of the day.

Here is the information about the different types of walking workouts outlined above. This doesn t mean you need to take a five mile walk every morning. Walking weight loss plan printable.

If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Mcgowan designed this plan particularly for beginner exercisers who want to lose weight. In 21 days you ll lose weight rev your energy and build lean muscle.